Health Tools
Simple, free tools to check your health risks, and the government health services you can use.
Disclaimer: These tools are for education and awareness only and do not replace advice from a doctor. Please consult a qualified health professional for advice about your own health.
BMI Health Assessment
Understand your Body Mass Index and take informed steps toward better health.
Assessment
For adults aged 18 and above. Not suitable for children or pregnant women.
Uses the lower BMI cut-offs recommended for Indians (Indian consensus guidelines, 2009): overweight from 23, obese from 25.
This tool is for general health awareness and does not replace medical advice.
Ready to assess?
Enter your height and weight to see your health category.
Check your risk of diabetes, high BP and heart disease
Six questions from the checklist ASHA workers use across India. It takes about a minute.
For adults aged 30 and above.
Based on the Community Based Assessment Checklist (CBAC) of the Ministry of Health and Family Welfare, Government of India.
0 of 6 answered
Answer all six questions to see your score.
Whatever your score, see a doctor soon if you have:
- A cough for more than 2 weeks, or blood when you cough or spit
- A mouth ulcer, or a white or red patch in the mouth, that has not healed in 2 weeks
- A lump in the breast
- Bleeding after menopause, between periods or after sex
Free government services
Government health services you can use today
Official Government of India services. Website links open in a new tab.
Ayushman Bharat (PM-JAY) card
Check if your family is eligible for free hospital treatment of up to ₹5 lakh a year.
ABHA health ID
Create your free digital health ID to keep your health records in one place.
eSanjeevani
Free video consultation with a government doctor from your phone.
U-WIN vaccination records
Register and track vaccinations for pregnant women and children.
Tele-MANAS mental health helpline
Free, confidential support for stress, anxiety or low mood, 24 hours a day.
National Tobacco Quit Line
Free counselling to help you stop smoking, gutkha or khaini.
In a medical emergency, call 108 for an ambulance.
Trusted health charts and guides
Free official guides on nutrition, pregnancy and child growth.
- ICMR-National Institute of NutritionDietary Guidelines for Indians (2024)Includes "My Plate for the Day", the official picture guide to a balanced Indian meal.Read the guide(opens in a new tab)
- Ministry of Health and Family WelfareMother and Child Protection CardPregnancy care, child growth charts, feeding advice and the vaccination record in one card.Read the guide(opens in a new tab)
- World Health OrganizationChild Growth StandardsHeight and weight charts to check if a child under 5 is growing well.Read the guide(opens in a new tab)
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